06/17/24

6/17

MONDAY

HXBXplus

Warm Up
200m Run
Followed by...
Two Rounds of:
KB Sumo DL x 10
KB Suitcase DL x 10
(each arm)

A. Four Sets of:
Banded Hamstring Curl x 20
immediately into...
BB Rom. DL x 6
-rest 2 min between each set-

B. For Time:
1200m Run
60 Pull-Ups
30 DB Box Step-Overs
(24"/20"; 50/35lbs)

HXBX

Warm Up
Tabata x 10
1) High Knees
2) Butt Kickers
3) Inchworms
4) DB Rom. DL (light)
5) Superman Hold

A. In a 6 min Window:
Back Squat x 8
-:90 sec transition time-
In a 6 min Window:
Bulg. Split Squat x 8
(each leg)
*two groups

B. "Tag"
In a 20 min Window:
50 Cals (MC)
50 Air Squats
50 Single DB Step-Overs
50 Alt. DB Snatches
*Split reps however you'd like