06/24/24

6/24

MONDAY

HXBXplus

Warm Up
EMOM x 8
:40 on/:20 off
1) Row
2) Burpees
3) DB Clusters (light)

A. Three Sets of:
DB Bench Press x 10
BB Bent Over Row x 12
Banded OH Tricep Ext. x 20

B. 15 min AMRAP:
5 Strict Pull-Ups
10 OH Squats (115/75lbs)
15 Push Presses (115/75lbs)

HXBX

Warm Up
100m Run
Followed by...
Tabata x 6
1) Inchworms
2) HR Push-Ups
3) Air Squats

A. In a 10 min Window:
Back Squat x 6
*5 sec iso hold on last rep

B. "Tag"
In a 24 in Window:
8 Lat. Burpees over Bar
12 Goblet Squats
16 Alt. DB Snatches
200m Run