06/25/24

6/25

TUESDAY

HXBXplus

Warm Up
Tabata x 9
1) Paloff Hold (left)
2) Paloff (right)
3) Static Hang
immiately into...
Tabata x 9
1) Inchworms
2) Step-Ups
3) DB Rom. DL (light)

A. EMOM x 30
(6 Sets)
1) 12/10 Cal Row
2) 15-20 Box Jump Overs
(24"/20")
3) 12 Toes to Bar
4) Alt. DB Snatch x 16
[50/35lbs; 8 each arm]
5) Rest

HXBX

Warm Up
Tabata x 10
1) Plank to Pike
2) Inchworms
3) Side Plank (left)
4) Side Plank (right)
5) Hollow Hold

A. EMOM x 12
:35 on/:25 off
1) Rot. Medball Slams
2) KB/DB Bent Over Row
3) SL V-Ups
4) BB Curls

B. "Partner Frenzy"
3 min on/1 min off

1) Bike

2) AMRAP Style:
5 KB Swings
10 Push-Ups
15 Air Squats