06/26/24

6/26

WEDNESDAY

HXBXplus

Warm Up
200m Run
Followed by...
Tabata x 6
1) Empty BB GM's
2) Cossack Squats
3) Cobra Pose

A. In a 15 min Window:
Front Squat x 3.2.1
*Set of 3, rest 10 sec, set of 2, rest 10 sec, set of 1
[record heaviest set]

B. "The Chief"
5 Sets of:
3 min on/1 min off
AMRAP:
3 Power Cleans (135/95lbs)
6 Push-Ups
9 Air Squats
*Pick up each set where you left off when the last ended

HXBX

Warm Up
Every :90 sec, for 2 Rounds:
:60 on/:30 off
1) Row
2) Burpees to Bar

A. EMOM x 9
:35 on/:25 off
1) KB Sumo DL
2) KB/DB Curtsy Lunges
3) DB DL
+
DB Front Squat

B. "King of the Hill"
In an 18 min Window:
12 Cals (MC)
24 Box Jumps
48 SU's