06/27/24

6/27

THURSDAY

HXBXplus

Warm Up
200m Run
Followed by...
Tabata x 6
w/ an empty BB...
1) Push Press
2) Push Jerk
3) Split Jerk

A. Every :90 sec, for 2 Sets:
Behind the Neck Press x 5
(in split position)
immediately into...
Every 2 min, for 4 Sets of:
Split Jerk x 2
(w/ a 2 sec pause in bottom of dip & recieving position)

B. Three Sets of:
2 min on/ 2 min off
250/200m Row
Max HSPU's in remaining time

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) HR Push-Ups
2) KB Windmill
(left)
3) KB Windmill
(right)

A. EMOM x 12
:35 on/:25 off
1) Bench Press
2) Mountain Climbers
3) DB Skull Crushers
4) SL Sit-Ups

B. "Level Up"
In a 9 min Window:
4 Turkish Get-Ups
[each side]
10 Cals (MC)
*Add two reps to Turkish Get-Up
-3 min rest-
In a 9 min Window:
200m Run
10 DB/BB Clusters
*Add one cluster each round