07/12/24

7/12

FRIDAY

HXBXplus

Warm Up
EMOM x 9
:40 on/:20 off
1) Burpee Pull-Ups
2) Russians Swings
3) Air Squats

A. For Time:
100 DU's
75 Cals (MC)
50 KB Sumo DL
(32/24kg)
75 Cals (MC)
100 DU's

B. Gymnastics Practice
*As time allows

HXBX

Warm Up
200m Run
Followed by...
Inchworms x 10
Banded GM's x 10

A. EMOM x 8
:35 on/:25 off
1) Cursty Lunges
2) BB Hip Thrusts

B. "Tag"
In a 20 min Window:
5 BB/DB Squat Cleans
10 Cal Row
5 Burpee Box Jumps
10 Deadlifts