07/29/24

7/29

MONDAY

HXBXplus

Warm Up
400m Run
Followed by...
Two sets of:
Scap Pull-Up x 6
Kip Swing x 8
Empty BB GM x 10

*Allow 8 min to Warm Up Part A

A. Every 2 min, for 4 Sets:
Three Sets of:
Deaadlift x 6
(heavy, but unbroken)
immediately into...
Tall Box Jumps x 6

B. "Helen"
Three Rounds for Time:
400m Run
21 KB Swings (24/16kg)
12 Pull-Ups

HXBX

Warm Up
Tabata x 9
1) Burpees
2) Air Squats
3) Rev. Lunges

A. EMOM x 12
:35 on/:25 off
1) DB/KB Split Squat
(left)
2) DB/KB Split Squat
(right)
3) Heel Raised Goblet Squat
4) KB Deadlift + Russian Swing

B. "EMOM Mania"
EMOM x 20
:40 on/:20 off
1) Alt. DB Snatches
2) Bike
3) Wall Balls
4) Bike
5) Air/Goblet Squats