01/10/24

1/10

WEDNESDAY

HXBXplus

Warm Up
200m Run
Followed by...
Tabata x 6
w/ an empty BB...
1) Kang Squat
2) Rom. DL
3) Frog Pumps

*Allow 5 min to Warm Up Part A

1A. Every 2 min, for 5 Sets:
Back Squat x 4
*Build to a heavy
direcly into...
2A. One Set of:
Back Squat x Max Reps
@ 5-10% drop of heaviest set from 1A

B. For Time:
75/60 Cals (MC)
75 Wall Balls (20/14lbs)

HXBX

Warm Up
200m Run
Followed by...
Inchworms x 10
Banded GM's x 10

A. EMOM x 6
:35 on/:25 off
1) Curtsy Lunges
2) Frog Pumps

B. "Tag"
In a 24 min Window:
5 BB/DB Squat Cleans
10 Cal Row
5 Burpee Box Jumps
10 Deadlifts
200m Run