01/24/25

1/24

FRIDAY

HXBXplus

Warm Up
Tabata x 6
1) Burpees
2) High Knees
3) Butt Kickers
Followed by....
Tabata x 6
1) Hang Squat Snatch
2) Squat Snatch
3) OH Squat

*Allow 8 min to Warm Up Part A

A. Every :90 sec, for 4 Sets:
Hang Squat Snatch
+
Squat Snatch
Sets 1-2) 1 @ 80% of 1RM
Sets 3-4) 1 @ 85%
immediately into...
Every :90 sec, for 5 Sets:
Squat Snatch x 1
*start @ 90% and build to a heavy

B. "Open 20.1"
Ten Rounds for Time:
8 G2O (95/65lbs)
10 Bar-Facing Burpees
*15 min TIME CAP
(add one sec for every rep not completed in 15 min TIME CAP)

HXBX

Warm Up
4 min AMRAP:
100m Run
5 Inchworms
5 DB Thrusters (light)

A. In a 9 min Window:
Deadlift x 8
Banded Prone Leg Curl x 12

B. "Tag"
In a 20 min Window:
5 Devil's Press
10 Air Squats
5 DB Seated Press
100m Run