01/25/25

1/25

SATURDAY

HXBXplus

Warm Up
Group 1)
Row x 2:30 min
Group 2)
2:30 min AMRAP:
KB Windmill x 5
(each arm)
KB Swing x 10
Static Hang x :15 sec
Cat/Cow Stretch x 10

A. 35 min AMRAP:
In teams of 2...
60 Cals (MC)
50 Shoulder to OH
(115/75lbs)
40 Alt. Lunges
(same bar; front rack)
30 Bar Muscle-Ups
(scale= 60 Pull-Ups)
*Split reps however you'd like

HXBX

Warm Up
200m Run
Followed by...
Tabata x 8
1) Burpees
2) Banded GM's
3) HR Push-Ups
4) Hollow Hold

B. "Partner Frenzy"
In a 40 min Window:
3000m Row (Buy-In)
*spilt between partners
directly into...
AMRAP:
You Go, I Go Fashion:
5 BB Deadlifts
6 DB Step-Ups
7 Push-Ups
8 Box Jumps
100m Run