01/27/25

1/27

MONDAY

HXBXplus

Warm Up
50ft of...
High Knees
Butt Kickers
Walking Lunges
Lateral Shuffle
(right)
Lateral Shuffle
(left)
Bear Crawl
Followed by...
Two Sets of:
Leg Pulses x 12

*Allow 5 min to Set Up/Warm Up Part A

A. For Time:
1200m Run
30 Box Jump-Overs
(24"/20")
30 Toes to Bar
800m Run
20 Box Jump-Overs
20 Toes to Bar
400m Run
10 Box Jump-Overs
10 Toes to Bar
*35 min TIME CAP

HXBX

Warm Up
Two Rounds:
200m Run
Inchworms x 5

A. In a 12 min Window:
Deadlifts x 8
*Build as comfortable

B. "EMOM Mania"
EMOM x 20
:40 on/:20 off
1) Bike
2) DBall Power Cleans
3) Cossack Squats
4) Devil's Press
5) Ab-Mat Sit-Ups