02/10/25

2/10

MONDAY

HXBXplus

Warm Up
200m Run
Followed by....
Tabata x 6
w/ an empty BB...
1) Kang Squats
2) Front Squats
3) Back Squats

*Allow 8-10 min to Warm Up Part A

1A. Every 2 min, for 5 Sets:
Back Squat x 2
*establish a heavy 2
directly into...
2A. One Set of:
Back Squat x Max Reps
@ 5-10% of heaviest set of 2

B. Eight Rounds for Time:
5 Burpees
10 Wall Balls (20/14lbs)

HXBX

Warm Up
Tabata x 8
1) Inchworms
2) Air Squats
3) High Knees
4) Burpees

A. In a 12 min Window:
Tempo Back Squat x 6
@ 32X1

B. "Tag"
In a 20 min Window:
24 Cals (MC)
24 Burpee Box Jumps
24 KB Russian Swings
24 DB Devils Press
*Break up reps however you'd like