02/21/25

2/21

FRIDAY

HXBXplus

Warm Up
Tabata x 12
1) Burpees
2) Plank Shoulder Taps
3) Banded Pull-Aparts
4) Static Hang
5) Hollow Rocks
6) Superman Hold

A. For Time:
In teams of 2...
2000m Row
100 Wall Balls (20/14lbs)
80 Deadlifts (135/95lbs)
60 Cal Bike
40 Strict Pull-Ups
20 Push Presses
(135/95lbs)
*Partners can break reps up however they'd like/Non-working Partner must hold (24/16kg) KB's in each hand for a static hold while other parnter is working

40 MIN TIME CAP

HXBX

Warm Up
200m Run
Followed by...
One Round of:
Inchworms x 10
Empty BB GM's

A. EMOM x 9
:35 on/:25 off
1) Jumping Lunges
2) KB Sumo DL
3) DB Thrusters (light)

B. "Tag"
In a 20 min Window:
200m Run
5 Devil's Press
10 Alt. DB Snatches
5 Burpee Box Jumps