02/22/25

2/22

SATURDAY

HXBXplus

Warm Up
400m Run
*Nasal breathing only
Followed by...
Tabata x 6
1) BW Step-Ups
2) HS Hold
3) Cossack Squats

A. Five Rounds for Time:
In teams of 2...
10 Strict HSPU's
*5 each
20 DB Box Step-Overs
(50/35lbs;24"/20")
*10 each
30 Synchro Alt. DB Snatches
400m Run (Together)

HXBX

Warm Up
200m Run
Followed by...
Tabata x 12
1) High Knees
2) Butt Kickers
3) Hollow Rocks
4) Bicycles

B. "Tag"
In a 35 min Window:
150 Cal Row (Buy-In)
directly into...
AMRAP:
12 Box Jump Overs
12 SL V-Ups
12 Wall Balls
12 KB Russian Swings
200m Run
*150 cal total split up between partners. It is a buy-in only once. Spend remaining time doing AMRAP