02/24/25

2/24

MONDAY

HXBXplus

Warm Up
Two Rounds of:
10 Banded GM's
15 Squat Jumps
20 Medball Rev. Lunge+Twist
(10 each leg)

*Allow 7 min to Warm Up Part A

A. Every 2 min, for 4 Sets:
Banded DL x 10
@ 45% of 1-RM

B. For Time:
1000m Row
50 Toes to Bar
30 DB Box Step-Overs
(20"; 50/35lbs)

HXBX

Warm Up
Tabata x 12
1) Inchworms
2) Air Squats
3) High Knees
4) Burpees

A. In a 14 min Window:
Back Squat x 8
(Half+Full = 1)
*build as comfortable

B. "Tag"
In a 24 min Window:
48 Cals (MC)
48 Single DB Step-Ups
48 Dball Power Cleans
48 Goblet Squats
*Split reps however you'd like