02/25/25

2/25

TUESDAY

HXBXplus

Warm Up
200m Run
Followed by...
Tabata x 8
w/ an empty BB...
1) Front-Racked Alt. Lunges
2) GM's
3) Back Squat
4) Front Squat

*Allow 6 min to Warm Up Part A

A. Five Rounds for Time:
400m Run
12 Front-Racked Alt. Lunges
(135/95lbs)
12 Back Squats
*BB taken from ground

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Plank to Pike
2) Scap Push-Ups
3) Burpees

A. In a 9 min Window:
3 x 8
Bent Over Row
*one sec pause at top
DB Rev. Fly's
directly into...
Six Rounds:
:20 on/:15 off
1) Bicycles
2) Plank Walks
3) Russian Twists

B. "Level Up"
In a 9 min Window:
200m Run
10 Wall Balls
*add 5 wall balls each round
-3 min rest-
In a 9 min Window:
6 Cal Bike
6 Double DB Snatches
*add two to both mvnts each round