02/06/25

2/6

THURSDAY

HXBXplus

Warm Up
Tabata x 12
1) Inchworms
2) Cossack Squats
3) KB Swings
4) KB Kang Squats
(goblet hold)

*Allow 7 min to Warm Up Part A

1A. Every 2 min, for 5 Sets:
Back Squat x 3
*Build to a heavy
immediately into...
2A. One Set of:
Back Squat x Max Reps
*5-10% drop of heaviest set performed in Part 1A

B. For Time:
1000m Row
40 Alt. Pistols
[scale = cossack squats]
40 Box Jump-Overs

HXBX

Warm Up
Tabata x 9
1) Jumping Lunges
2) Plank to Pike
3) Scap Push-Ups

A. EMOM x 12
:35 on/:25 off
1) BB Strict Press
2) Ab-Mat Sit-Ups
3) DB Shrugs
4) Bicycles

B. "Level Up"
In an 18 min Window:
5 Cals (MC)
5 Burpees
5 DB Clusters
*add one rep to all movements