02/07/25

2/7

FRIDAY

HXBXplus

Warm Up
Tabata x 12
w/ one DB...
1) Halos (left)
2) Halos (right)
3) Strict Press (left)
4) Strict Press (right)

A. "Positional Strength"
Twelve Sets of:
(6 intervals of each)
:20 sec on/:20 sec off
1) Ring Support Hold
2) Bottom of Push-Up Hold
*hold bottom position of push up with chest hovering just above ground

B. "Ninja"
Five Rounds for Time:
20 DU's
15 Pull-Ups
10 Burpees
5 Strict HSPU's

HXBX

Warm Up
100m Run
Followed by...
Tabata x 6
1) Single DB Rom. DL
2) Plank to Pike
3) Cobra

A. In a 16 min Window:
10-9-8...1
Deadlifts
*5 Superman Pulses between each set

B. "Level Up"
In a 9 min Window:
5 Cal Bike
5 Deadlifts
*add one DL each round
-3 min rest-
In a 9 min window:
100m Run
10 KB Swings
*add one rep to swings each round