02/08/25

2/8

SATURDAY

HXBXplus

Warm Up
Group 1)
Bike x 3 min
Group 2)
3 min AMRAP:
Inchworm x 3
Scap Push-Up x 4
Push-Ups x 5
Alt. Rev. Lunges x 10

A. 25 min AMRAP:
400m Run
15 DB Thrusters
(50/35lbs)
15 DB Walking Lunges
(Farmers Hold)
400m Run
15 Devil's Presses

HXBX

Warm Up
100m Run
Followed by...
Two Rounds of:
Thrusters w/ Plate x 10
Jumping Lunges x 10
Hollow Rocks x :20 sec

A. "Tag"
In teams of 2...
35 min AMRAP:
3000m Row (Buy-In)
direclty into...
AMRAP:
100 Box Jump Overs
100 Dballs Over Shoulder
100 DB Bent Over Row
*break up reps, however you'd like