03/13/25

3/13

THURSDAY

HXBXplus

Warm Up
200m Run
Followed by...
Three Rounds of:
w/ an empty BB...
5 GM's
4 Muscle Cleans
3 Power Cleans
2 Hang Power Cleans
1 Thruster

*Alow 5 min to Warm Up Part A

A. Every 2 min, for 8 Sets:
Clean Lift Off
+
Power Clean
+
Hang Power Clean
*Establish a heavy

B. 16 min AMRAP:
400m Run
20 Chest-to-Bar's
20 Power Cleans
(135/95lbs)

HXBX

Warm Up
Tabata x 9
1) Plank to Pike
2) Plank
3) Burpees

A. EMOM x 12
:35 on/:25 off
1) DB Floor Press
2) Straight Legged SU's
3) Empty BB Skull Crushers
(from floor)
4) Flutter Kicks

B. "Level Up"
In a 15 min Window:
8 Cals (MC)
8 BB/DB Thrusters
*add one rep to both mvnts each round