03/20/25

3/20

THURSDAY

HXBXplus

Warm Up
Two Rounds of:
10 Russian Step-Ups
(each leg)
10 Air Squats
10 Samson Lunges

*Allow 6 min to Warm Up Part A

A. Every 2 min, for 8 Sets:
Hang Squat Clean
+
Squat Clean
*Start around 50% and build to a heavy

B. For Time:
15 Power Cleans
(155/105lbs)
30 Push-Ups
10 Power Cleans
20 Push-Ups
5 Power Cleans
10 Push-Ups

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Inchworms
2) Plank to Pike
3) Cobra

A. In a 15 min Window:
10-9-8...1
Strict Press
*10 SL V-Ups between each set

B. "Tag"
In a 20 min Window:
10 SA DB Hang C&J's
(5 each arm)
20 Air Squats
10 Alt. DB Snatches
200m Row