03/21/25

3/21

FRIDAY

HXBXplus

Warm Up
100ft KB Farmers Carry
Followed by...
One Round of:
Wall Walks x 5
HR Push-Ups x 10

*Allow 7 min to Warm Up Part A

A. Every :90 sec, for 6 Sets:
Bench Press x 3
@ 70% of 1RM
*1 sec pause at bottom

B. Four Rounds for Time:
30 DU's
10 DB Push Press
(50/35lbs)

HXBX

Warm Up
100m Run
Followed by...
Tabata x 6
1) Banded GM's
2) Plank to Pike
3) Cobra

A. In a 15 min Window:
10-9-8...1
Deadlifts
*5 Banded Sissy Squats between each set

B. "Level Up"
In a 8 min Window:
8 Cal Bike
8 Deadlifts
*add two reps to both mvnts each round
-3 min rest-
In a 8 min Window:
100m Run
8 KB Swings
*add two reps to swings each round