03/22/25

3/22

SATURDAY

HXBXplus

Warm Up
200m Run
Followed by...
Tabata x 9
1) Plate Thrusters (light)
2) Burpee Broad Jump
3) Static Hang

A. Every 2 min, for 4 Sets:
(16 intervals)
1) 200m Run
2) 30 Wall Balls (20/14lbs)
3) 20/16 Cal Bike
4) 20 Pull-Ups

HXBX

Warm Up
100m Run
Followed by...
Two Rounds
Thrusters w/ Plate x 10
Jumping Lunges x 10
Hollow Rocks/Hold x :20 sec

A. "Tag"
In teams of 2...
35 min AMRAP:
3000m Row (Buy-In)
direclty into...
AMRAP:
60 Box Jump Overs
60 Dballs Over Shoulder
60 DB Squat Cleans
*break up reps, however you'd like