03/24/25

3/24

MONDAY

HXBXplus

Warm Up
Group 1)
Row x 2 min
Group 2)
2 min AMRAP:
5 Burpee Pull-Ups
10 Air Squats
:15 sec Plank Hold

A. EMOM x 12
:30 on/:30 off
1) Strict Pull-Ups
2) Hollow Hold
3) Ring Dips
4) Handstand Walk

B. "Squat Attack"
Two Sets for Max Reps:
Against a 6 min clock...
1000m Row
Max Back Squats in remaining time
*75% of bodyweight/BB taken from Ground
-rest 4 min between-

HXBX

Warm Up
100m Run
Followed by...
Tabata x 6
1) Inchworms
2) HR Push-Ups
3) Air Squats

A. Every :90 sec, for 7 Sets:
Back Squat x 5
*build as you feel comfortable

B. "Tag"
In a 20 in Window:
5 Deadlifts
6 Push-Ups
7 Air Squats
8 KB Swings
9 Wall Balls
100m Run