03/25/25

3/25

TUESDAY

HXBXplus

Warm Up
200m Run
Followed by...
Two Rounds of:
4 Pull-Ups
4 Burpees
15 DU's
4 KB Swings
4 Box Jumps

A. For Time:
48 Pull-Ups
48 DB Floor Press (50/35lbs)
96 DU's
36 KB Swings (24/16kg)
36 DB Floor Press
96 DU's
24 Box Jump Overs
(24"/20")
24 DB Floor Press
96 DU's
*30 min TIME CAP

HXBX

Warm Up
Tabata x 9
1) Plank to Pike
2) HR Push-Ups
3) Plank Hold
(up on hands)

A. EMOM x 12
:35 on/:25 off
1) DB Bent Over Row
2) Ab-Mat Sit-Ups
3) BB Curls
4) Hollow Pulses

B. "Level Up"
In an 8 min Window:
8 Cal Row
8 DB Devil Presses
*Add one rep to both mvnts
-3 min rest-
In an 8 min Window:
200m Run
10 DB Clean to OH
*Add two reps to C&OH