03/26/25

3/26

WEDNESDAY

HXBXplus

Warm Up
Tabata x 12
1) Burpees
2) Static Hang
3) Plank to Pike
4) HR Push-Ups
5) Hollow Hold
6) Superman Hold

A. Four Sets of:
BB Push Press x 10
*Build to a heavy

B. Four Rounds of:
Against a 4 min clock...
6 Burpee Pull-Ups
12 DB Shoulder to OH
(50/35lbs)
16 Alt. Cossack Squats
(KB Goblet Hold;24/16kg)
*Record all 4 times

HXBX

Warm Up
Tabata x 9
1) Inchworms
2) Air Squats
3) Burpees

A. In a 10 min Window:
Bench Press x 6
*Build to a heavy

B. "Tag"
In a 24 min Window:
48 Cals (MC)
48 Single DB Step-Overs
48 Alt. DB Snatches
48 DB Goblet Squats