03/27/25

3/27

THURSDAY

HXBXplus

Warm Up
100 Run
Followed by...
Tabata x 6
w/ an empty BB...
1) Rom. DL
2) Squat Clean
3) Thruster

A. EMOM x 20
1) Bulg. Split Squat x 8
(left leg)
2) Bulg. Split Squat x 8
(right leg)
3) BB Bent Over Row x 8
4) Ab-Mat Sit-Ups x 15-20

B. 8 min AMRAP:
12 Box Jumps
(24"/20")
6 Power Cleans
(155/105lbs)

HXBX

Warm Up
Tabata x 8
1) Burpee Broad Jump
2) Dead Bugs
3) BW Rev. Lunges
4) Superman Hold

A. EMOM x 12
:35 on/:25 off
1) KB Sumo DL
2) Flutter Kicks
3) KB/DB Rev. Lunges
4) Hollow Rocks

B. "King of the Hill"
In an 18 min Window:
12 Cals (MC)
16 Box Jumps
20 Wall Balls