03/28/25

3/28

FRIDAY

HXBXplus

Warm Up
Two Rounds of:
w/ an empty BB...
100m Row
5 GM's
5 Front Squats
5 Back Squats
5 Kang Squats

*Allow 6-7 min to Warm Up Part A

A. Every 2 min, for 6 Sets:
Hang Squat Clean
+
Squat Clean
*Open around 60% and build from there

B. Four Rounds for Time:
300m Row
16 Alt. DB Snatches
(50/35lbs)
10 Burpees
*18 min TIME CAP

HXBX

Warm Up
100m Run
Followed by...
Tabata x 6
1) KB Swings (light)
2) Burpees
3) Plank Shoulder Taps

A. EMOM x 12
:35 on/:25 off
1) Strict Press
2) Jumping Lunges
3) Plate Thrusters
4) Cossack Squats

B. "King of the Hill"
In a 16 min Window:
8 Deadlifts
10 Lat. Burpees over Bar
12 Push-Ups
100m Run