03/29/25

3/29

SATURDAY

HXBXplus

Warm Up
100ft KB Farmers Carry
Followed by...
4 min AMRAP:
4 Inchworms
8 Banded GM's
12 Hollow Rocks
16 Air Squats

A. For Time:
In teams of 2...
150 Front Squats
(135/95lbs)
125 Toes to Bar
100 Strict HSPU's

HXBX

Warm Up
200m Run
Followed by...
Tabata x 12
1) Burpees
2) Plank to Pike
3) HR Push-Ups
4) Hollow Rocks
5) Superman Hold
6) Air Squats

B. "Capture the Flag"
In a 30 min Window:
In teams of 2...
1,000 SU's
100 DB Step Ups
100 DB Front Squats
Max Cals in remaining time