03/31/25

3/31

MONDAY

HXBXplus

Warm Up
250m Row @ easy
150m Row @ medium
100m Row @ fast
Followed by...
Tabata x 6
1) Lat. Burpees over Row
2) HR Push-Ups
3) Hollow Hold

A. 30 min AMRAP:
10 Renegade Rows
(50/35lbs)
15 Box Jumps (24"/20")
20 SA DB Thrusters
(10 each; 50/35lbs)
25 Ab-Mat Sit-Ups

HXBX

Warm Up
Tabata x 9
1) Plank to Pike
2) Shoulder Taps
3) Alt. Snatches (light)

A. EMOM x 9
:40 on/:20 off
1) BB Front Squats
(light)
2) BB Hip Thrusts
3) DB Clusters

B. "Partner Frenzy"
Six Rounds:
3 min on/1 min off

1) Row

2) AMRAP:
12 KB Swings
12 Wall Balls