04/01/25

4/1

TUESDAY

HXBXplus

Warm Up
EMOM x 8
:40 on/:20 off
1) Banded Pull-Aparts
2) Kip Swing Practice
3) OH Plate Walk

A. Every :90 sec, for 4 Sets:
(8 intervals)
1) Burpee Pull-Ups x 8-10
2) Handstand Hold x :45 sec

B. For Time:
15 G2O (135/95lbs)
30 Toes to Bar
12 G2O
24 Toes to Bar
9 G2O
18 Toes to Bar

HXBX

Warm Up
200m Run
Followed by...
Tabata x 4
1) Scap Push-Ups
2) HR Push-Ups
(wide grip)

A. EMOM x 12
:35 on/:25 off
1) Rev. Grip Bent Over Row
2) Leg Pulses
3) Renegade Rows
4) Hollow Pulses

B. "Level Up"
In a 9 min Window:
5 Cal Row
5 Lat. Burpees over Row
*add one rep to both
-3 min rest-
In a 9 min Window:
200m Run
10 DB/KB Rev. Lunges
(Farmers Hold)
*add 2 reps to Rev. Lunges