04/17/25

4/17

THURSDAY

HXBXplus

Warm Up
Two Rounds of:
KB Swings x 10 (light)
Goblet Squat x 10

*Allow 6 min to Warm Up Part A

A. Every :90 sec, for 10 Sets:
Clean Lift-Off
+
Power Clean
*Build to a heavy for the day

B. 12 min AMRAP:
12 Toes to Bar
12 Box Jump-Overs
12 Single DB Step-Overs
(50/35lbs; hold DB any way)

HXBX

Warm Up
4 min AMRAP:
100m Run
Inchworms x 5
Burpees x 5

A. EMOM x 12
:35 on/:25 off
1) Close Grip Bench Press
2) Mountain Climbers
3) DB Skull Crushers
(on floor)
4) Knee Tucks
(on floor)

B. "EMOM Mania"
EMOM x 20
:40 on/:20 off
1) Row
2) KB Swings
3) SL V-Ups
4) Burpees to Bar
5) Straight Legged Sit-Ups