8/16
TUESDAY
HXBXplus
Warm Up
Group 1)
Row x 2 min
Group 2)
2 min AMRAP:
5 Burpee Pull-Ups
10 Alt. DB Snatches (light)
A. For Max Reps:
:60 sec on/:30 off
1) Pull-Ups
2) HSPU's
3) Cal Row
4) Alt. DB Snatches (50/35lbs)
5) Box Dips
B. EMOM x 20
60% of reps achieved in Part A
1) Pull-Ups
2) HSPU's
3) Cal Row
4) Alt. DB Snatches
5) Box Dips
HXBX
Warm Up
200m Run
Followed by...
Tabata x 12
1) High Knees
2) Plank
3) Butt Kickers
4) Mountain Climbers
A. EMOM x 6
:35 on/:25 off
1) DB Seasaw Row
2) Banded Pull-Aparts
directly into...
EMOM x 4
:40 on/:20 off
Medball Partner Toss
B. "King of the Hill"
In a 16 min Window:
6 Devil Press
9 DB Hang Power Cleans
12 DB Push Press
15 Cals (MC)
*Most time spent in YZ